Every feature in BaseFit is designed to work together — your wearable data, goals, and AI coaching all combine to create a truly personalised health platform.
BaseFit learns everything about you — your age, body composition, goals, available equipment, dietary preferences, and schedule. Every recommendation is built specifically for your body, your lifestyle, and your ambitions. No cookie-cutter plans, ever.
Profile & Personalisation
BaseFit gives you two distinct AI coaches with different personalities, specialities, and coaching philosophies. Pick the one that fits how you train — or switch anytime.
Performance Coach
Direct, motivational, and performance-driven. Arlo coaches like a knowledgeable gym partner who pushes you to beat your personal best — while always respecting recovery.
Specialities
Wellness Coach
Warm, encouraging, and holistic. Aria coaches with a focus on the mind-body connection — balancing performance with recovery, sleep, and long-term wellbeing.
Specialities
Most AI assistants give you information. Arlo and Aria go further — they can generate your workout, build your meal plan, log your weight, adjust your supplement protocol, and update your profile. All through natural conversation.
Text Chat
Type naturally, get instant action
Voice Chat
Talk to your coach hands-free
AI Coach Chat
Generate, swap, or log meals through conversation
Create, modify, or complete workouts on demand
Build personalised stacks with dosage and timing
Weight, water, alcohol, wellness — just tell your coach
Plans adapt to your sleep, HRV, and readiness data
Knows your history, goals, preferences, and today's data
Whether you're training for strength, endurance, or general fitness — BaseFit creates structured workout plans tailored to your goals, equipment, and recovery status. Each session is designed with the right exercises, sets, reps, and rest periods for where you are right now.
Workout Plan View
Stop guessing what to eat. BaseFit generates multi-day meal plans with precise macro targets — calories, protein, carbs, and fat — all personalised to your body weight, goals, and dietary preferences. Track completion, view recipes, and stay on target effortlessly.
Meal Plan & Macro Tracking
No more guessing which supplements to take. BaseFit's AI creates an evidence-based supplement protocol tailored to your goals and health profile. Each recommendation includes dosage, timing, priority, and links to trusted products.
Supplement Protocol
Connect your Oura Ring and Whoop for automatic syncing of sleep, HRV, readiness, recovery, and activity data. All your health data feeds into one intelligent system that works together.
Connections & Wearable Integration
From body weight trends to alcohol intake patterns, hydration levels to recovery activities — BaseFit tracks it all. Log via the AI assistant or quick-tap buttons. See your streaks, weekly summaries, and health insights at a glance on your dashboard.
Dashboard & Tracking
Sign up, connect your data, and get your first AI-generated workout and meal plan today. No credit card. No commitment.
